Planos

Consulte os planos nutricionais e cardápios.
Agendar

Planos

Essencial

Acompanhamento nutricional personalizado focado em suas metas de saúde e rotina.

01
A friendly female nutritionist in a modern bright consultation room discussing a meal plan with a client in Brazil / South America.
A friendly female nutritionist in a modern bright consultation room discussing a meal plan with a client in Brazil / South America.
A customized nutrition plan folder placed next to fresh green apples and a measuring tape on a clean wooden desk in Brazil / South America.
A customized nutrition plan folder placed next to fresh green apples and a measuring tape on a clean wooden desk in Brazil / South America.
Plano Família
02

Reeducação alimentar para toda a família com cardápios práticos, saborosos e nutritivos.

Menus

Detox Suave

Cardápio leve focado em digestão e renovação da vitalidade no dia a dia.

01
A healthy meal prep glass container filled with quinoa, roasted vegetables and fresh greens, bright natural lighting in Brazil / South America.
A healthy meal prep glass container filled with quinoa, roasted vegetables and fresh greens, bright natural lighting in Brazil / South America.
A fresh bowl of colorful roasted chickpeas, avocado slices, and dark leafy greens on an organic ceramic plate in Brazil / South America.
A fresh bowl of colorful roasted chickpeas, avocado slices, and dark leafy greens on an organic ceramic plate in Brazil / South America.
Ganho de Massa
02

Refeições ricas em proteínas de alto valor biológico e nutrientes essenciais.

A vibrant smoothie bowl topped with tropical fruits, chia seeds, and sliced banana, shot in natural light on a bright wooden surface in Brazil / South America.
A vibrant smoothie bowl topped with tropical fruits, chia seeds, and sliced banana, shot in natural light on a bright wooden surface in Brazil / South America.

Pratos rápidos, práticos e muito nutritivos para quem tem o dia corrido.

Rotina Apressada
03
A balanced meal prep glass dish featuring grilled lean protein, sweet potato, and steamed broccoli in Brazil / South America.
A balanced meal prep glass dish featuring grilled lean protein, sweet potato, and steamed broccoli in Brazil / South America.
04
Vegetariano

Receitas sem carne equilibradas e repletas de sabor, vitaminas e minerais.

Dicas

Lanches Práticos

Opções intermediárias nutritivas para evitar picos de fome ao longo do dia.

01
A healthy whole wheat wrap filled with fresh avocado, leafy greens and grilled chicken breast, natural lighting in Brazil / South America.
A healthy whole wheat wrap filled with fresh avocado, leafy greens and grilled chicken breast, natural lighting in Brazil / South America.
An assortment of healthy Brazilian snacks including nuts, seeds, dried fruits, and whole grain crackers neatly arranged on a tray.
An assortment of healthy Brazilian snacks including nuts, seeds, dried fruits, and whole grain crackers neatly arranged on a tray.
Jantares Leves
02

Preparações de fácil digestão para promover um sono reparador e tranquilo.

A fresh organic salad bowl with avocado, pumpkin seeds, cherry tomatoes and olive oil on a clean white table in Brazil / South America.
A fresh organic salad bowl with avocado, pumpkin seeds, cherry tomatoes and olive oil on a clean white table in Brazil / South America.

Combinações funcionais de frutas e vegetais frescos para refrescar seu dia.

Sucos Detox
03
A cozy bowl of warm vegetable soup with fresh herbs and toasted whole grain bread, professional culinary photography in Brazil / South America.
A cozy bowl of warm vegetable soup with fresh herbs and toasted whole grain bread, professional culinary photography in Brazil / South America.
04
Sobremesas

Doces saudáveis sem açúcar refinado, preparados com ingredientes integrais e naturais.

Chás

Chá Calmante

Infusão de camomila.

Suco Verde

Couve, maçã, gengibre e limão para revitalizar.

Chá Verde

Antioxidante natural para dar energia e disposição.

Kombucha

Bebida viva excelente para a sua digestão.

Dica
Ativo
Fit
Probio

Agendar Hoje

Marque uma consulta presencial em São Paulo ou atendimento online para transformar sua saúde.

Marcar
Planos personalizados segundo avaliação individual.
Contato